Study

C1 Health and Fitness

  •   0%
  •  0     0     0

  • to avoid dealing completely with something or to fail to pay enough attention to it
    move the goalposts
    skate around
    sail through
  • to be likely to have a particular problem
    to come down with
    prone to
    succumb to
  • There's no denying the _______ effects of a relaxing holiday in the sun
    repairing
    medical
    therapeutic
  • ______ the record for
    have
    hold
  • to be quick to understand and react to things
    be in the ballpark
    be on the ball
    move the goalposts
  • having a chance of being successful, esp. in a competition or election
    be in the race
    be in the running
    be on the podium
  • to begin something
    to take a swing
    to get the ball rolling
    to pass the ball
  • Not strong or healthy
    tender
    frail
  • Using these ingredients, you can provide a delicious and ______ meal that's perfect for a growing family
    healing
    beneficial
    nutritious
  • Another word for the natural appearance of your skin
    texture
    complexion
  • physical _______ (movement of the body which increases heart rate)
    struggle
    exertion
    effort
  • If you have ______ after an operation, the surgeon sews the cut in your flesh back together
    points
    stitches
    threads
  • If you _____ a muscle, you injure it by stretching it too much
    pull
    twist
  • to get rid of something, such as a mild illness or cold
    shake down
    shake off
    shake up
  • ______ means having a long life
    longevity
    vitality
  • To fight infection, a doctor often ______ antibiotics
    diagnoses
    prescribes
  • Public health and infrastructure are critical _____ our collective health
    for
  • Becoming an athelete takes enormous physical and mental ______
    survival
    stamina
    spirit
  • the result of something
    outcry
    outlook
    outcome
  • to control undesirable activity or growth, or control someone who is behaving badly
    rein in
    call the shots
    bark up the wrong tree
  • to play an important role ______ keeping fit
    in
  • It's your turn; it's your decision
    the ball is on the field
    the ball is in your court
    the ball is on your side
  • When you feel a bit ill
    down in the dumps
    under the weather
  • Despite the campaigns by famous chefs to improve the nutritional quality of school meals, many adolescents continue to show an _______ to adopt a healthy diet
    unwillingment
    inwillingment
    inwillingness
    unwillingness
  • to succeed very easily in something, especially a test
    sail away
    sail with
    sail through
  • A balanced diet is important, along ______ regular exercise
    with
  • The back part of your leg below the knee
    thigh
    calf
  • to make someone dislike something or someone, or to discourage someone from doing something
    put sby off
    put sby up
    put sby out
  • All the places where two bones meet
    knuckles
    joints
  • unexpected
    out of the court
    over the net
    out of left field
  • It's thought that the increasing size of food portions is a significant factor in _____
    heaviness
    overweight
    obesity
  • To talk about the number of deaths among a particular age group (e.g. the elderly)
    casualty rate
    mortality rate
  • to be vital _____ healthy living
    for
  • In moderation, fat is essential _____ our health
    for/to
  • Exercise is known to increase your sense of ______
    health
    well-being
    welfare
  • Farm animals can _____ diseases, so it's important to wash your hands after handling them.
    infect
    grow
    carry
  • Diseases such as Covid can be _______ through the air.
    transplanted
    transmitted
  • Another word for weak
    feeble
    unbalanced
  • a sudden, clear memory of a past event or time, usually one that was bad
    flashback
    hallucinations
  • to start
    to take the first swing
    to go to bat
    to kick-off
  • If you are going bald, it might be because you inherited the ______ that cause baldness from one of your parents
    genes
    cells
    germs
  • If you want to measure your heart rate, check your _____
    pressure
    beat
    pulse
  • to change the rules while someone is trying to do something in order to make it more difficult for them
    move the goalposts
    hit below the belt
    get a second wind
  • You definitely know the answer to this question! Just ______
    cross your mind
    lose your head
    use your brain
  • used to say that a decision, action, etc. is sudden and done without any planning
    at the push of a button
    at the drop of a hat
    on the spur of the moment
  • As we get older, our skin loses elasticity and we get ______
    folds
    wrinkles
  • to start doing something too soon
    to jump the gun
    to dive in head-first
    to make the first move
  • Someone who is extremely tired
    baffled
    shattered
  • to make someone feel less confident or less determined to do something, usually by saying or doing something that they are not expecting
    skate around
    take the wind out of sby's sails
    move the goalposts