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  • Mention 3 movements to train your balance!
    Lift one feet up, airplane, and Lilin position
  • How many glass of water do you need in a day?
    8 glass
  • What is Senam Irama?
    A type of workout where you follow the rhythm of the music.
  • What kind of food that we need to get a good eye vision?
    Carrot
  • What is non locomotor movement?
    A movement where you stay in one place
  • What is Strength?
    The ability to lift, push, or carry something heavy
  • Mention 3 movements to train your flexibility!
    Split, Kayang, Trunk Lift, Scorpio
  • Is it true that fat help you to absorb vitamin and provide energy?
    True
  • What is Balance?
    The ability to stand firm without falling down
  • Mention 3 movements to train your strength!
    Weightlifting, Monkeybar, Push Up, Sit up, ...
  • What kind of vegetables or nuts that contains protein?
    peanuts, almond, potatoes
  • What sports that can train your Strength, Balance, and Flexibility? (3)
    Taekwondo, Gymnastics, Yoga
  • What is healthy food?
    Food that provide you with nutrients that help you to gain energy.
  • What are the six vitamins that our body need?
    Vitamin A, C, D, E, K, and B complex
  • How many body abilities that we have? What are they?
    3, Strength, Flexibility, Balance
  • Where can you get healthy carbohydrates from?
    banana, apple, pears, potato, and rice
  • Why carbohydrates give you lots of energy?
    Because it contains sugar in it
  • How to stay hydrated?
    Drink lots of water
  • Where can you get healthy fat?
    avocadoes, olive oil, walnuts, fish
  • What is Flexibility?
    Move our body without feeling hurt
  • What is locomotor?
    a movement where you move from one place to another
  • What vitamin do you need for a strong bone?
    Vitamin D
  • Mention 2 traditional game that you know!
    Engklek, Cublak Cublak Suweng, Petak Umpet, Bentengan
  • What is manipulative movement?
    A movement that need a thing
  • What kind of food or drink that can help us get a stronger bone?
    Fish or Milk