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Mention 3 movements to train your balance!
Lift one feet up, airplane, and Lilin position
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How many glass of water do you need in a day?
8 glass
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What is Senam Irama?
A type of workout where you follow the rhythm of the music.
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What kind of food that we need to get a good eye vision?
Carrot
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What is non locomotor movement?
A movement where you stay in one place
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What is Strength?
The ability to lift, push, or carry something heavy
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Mention 3 movements to train your flexibility!
Split, Kayang, Trunk Lift, Scorpio
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Is it true that fat help you to absorb vitamin and provide energy?
True
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What is Balance?
The ability to stand firm without falling down
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Mention 3 movements to train your strength!
Weightlifting, Monkeybar, Push Up, Sit up, ...
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What kind of vegetables or nuts that contains protein?
peanuts, almond, potatoes
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What sports that can train your Strength, Balance, and Flexibility? (3)
Taekwondo, Gymnastics, Yoga
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What is healthy food?
Food that provide you with nutrients that help you to gain energy.
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What are the six vitamins that our body need?
Vitamin A, C, D, E, K, and B complex
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How many body abilities that we have? What are they?
3, Strength, Flexibility, Balance
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Where can you get healthy carbohydrates from?
banana, apple, pears, potato, and rice
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Why carbohydrates give you lots of energy?
Because it contains sugar in it
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How to stay hydrated?
Drink lots of water
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Where can you get healthy fat?
avocadoes, olive oil, walnuts, fish
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What is Flexibility?
Move our body without feeling hurt
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What is locomotor?
a movement where you move from one place to another
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What vitamin do you need for a strong bone?
Vitamin D
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Mention 2 traditional game that you know!
Engklek, Cublak Cublak Suweng, Petak Umpet, Bentengan
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What is manipulative movement?
A movement that need a thing
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What kind of food or drink that can help us get a stronger bone?
Fish or Milk
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