Name 3 ways to cope with big feelings
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What does our Brain Stem or "Survival Brain" do?
Helps with basic body functions-breathing, heart rate, movement, sleep, and more
True or False: Understanding how our brain works can help us understand our emotions and how to calm down big emotions.
True
Where do emotions come from?
Your Brain
What is something that our Frontal Lobe or "Smart Brain" helps us with?
Reading, writing, solving problems, thinking clearly, communicating
Which part of our brain helps us respond quickly in dangerous situations?
Our survival brain
What makes you feel angry?
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What is stored in our emotional brain?
Emotions and memories
What gets turned off when we have really big emotions or are in danger?
Our "Smart Brain"
What makes you feel anxious or worried?