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Balanced diet
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Which food group help muscles to grow?
Protein
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Potato, rice, corn, bread, oats
Carbohydrates
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Which indigestible food substances are important for the digestive system?
fiber
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Food substances that enable the body to grow and repair its tissues.
proteins
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Where do we get most vitamins and minerals from?
Fruit and vegetables
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nuts, avocado, olive oil and margarine.
fats/lipids
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chicken, beans, lentils, beef, pork, fish
proteins
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Who needs more energy - a 15-year-old boy or a 53-year-old man? Why?
A 15-year-old boy because he is growing.
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Iodine solution changes color to blue-black when it's dropped on a potato chip. it shows that ___________ presents in food.
starch
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Who needs less energy - a female teacher or a female pregnant teacher?
A female teacher
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Which food substances are important for cell membranes and nerve cells and as an energy source?
fats
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Which food group is this from?
carbohydrate
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Overeating can cause health problems such as _________
heart disease / diabetes
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Which food group gives us energy?
Carbohydrates
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