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Wellbeing

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  • How do you feel when you focus on picture and color?
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  • Name healthy food
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  • What happens when our brain is in "green" mode?
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  • What helps you when you are worried?
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  • Name unhealthy food
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  • How does exercise help our body?
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  • What's a balanced diet?
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  • What can you do when you have negative emotion?
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  • How does healthy eating helps us to learn better?
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  • Why it is important to understand our emotion?
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  • Why sleep is important?
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  • How many hours do you have to sleep to be healthy?
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  • What happens when our brain is in "red" mode?
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  • Can you show how do we breathe in and out
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  • What negative emotions do you know?
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  • How does exercise helps us to learn better?
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  • Is it good to be worried for a long time? Why?
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  • What to do if you are worried?
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  • What positive emotions do you know?
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  • How does good sleep helps us to learn better?
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  • How important is breathing ?
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