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Sleep quiz

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  • True or False? Relaxation tequniques help clear the mind and promote sleep.
    True. Deap breathing and muscle relaxation help keep worries at bay.
  • True or False? Having a consistent sleep schedule promotes good sleep.
    True. Going to bed and waking up at the same time every day supports quality sleep!
  • True or False? Exercising at least 3 hours before bedtime promotes good sleep.
    True! Daily exercise promotes sound sleep, but not too close to bedtime.
  • True or False? Eating a big meal before going to bed helps you sleep better.
    False. When the digestive system stays awake to process a big meal, it can prevent a good night's sleep.
  • True or False? Falling asleep while looking at a TV screen or phone screen promotes good sleep.
    False. Screens and social media stimulate the mind and cause worries. Unwind 1 hour before bedtime with a relaxing activity.
  • True or False? Sleep does not affect cognitive abilities.
    False. Sleep supports mental processes like learning, memory, judgment, and problem solving.
  • True or False? A cool room (~19 degrees) is recommended for better sleep.
    True. If you're too hot or too cold, you'll toss and turn.
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