... (A, B, C, D etc) are natural substances that keep the body healthy.
vitamins
helps the body to grow and be strong (meat, eggs, fish)
protein
... is a healthy mixture of different types of food.
a balanced diet
they give the body most of its energy
carbohydrates
... is in foods such as fruit. It helps food pass through the body
fibre
... include milk and food made from milk.
dairy products
The number of ... tells us how much energy is in food
calories
... is about the food you eat and how it affects your health
nutrition
cheese, chocolate and butter contain a lot of ...
fat