Name a quick and easy thing we can do to feel less stressed.
Take a deep breath
Breathing provides our bodies with ________.
oxygen
Does breathing properly make it easier for your heart to do it's job?
Yes!
True or False? Breathing improves the health of our brain, spinal cord and nerves.
True!
Can proper breathing keep our lungs strong and healthy?
Yes!
Breathe _____ through your nose and ______through your mouth.
in through your nose, out through your mouth.
Does breathing help rid our bodies of toxins or waste?
Yes!
Can sighing or taking deep breaths help us feel more relaxed?
Yes
Can our bodies live without oxygen?
No.
What are the things inside our noses that keep out dust, debris and tiny insects?
Tiny hairs.
Why should we breathe in through our noses?
We need to warm and filter the air before it gets to our lungs.