True or False? Breathing improves the health of our brain, spinal cord and nerves.
True!
Why should we breathe in through our noses?
We need to warm and filter the air before it gets to our lungs.
Does breathing help rid our bodies of toxins or waste?
Yes!
Does breathing properly make it easier for your heart to do it's job?
Yes!
Can sighing or taking deep breaths help us feel more relaxed?
Yes
Breathe _____ through your nose and ______through your mouth.
in through your nose, out through your mouth.
Can proper breathing keep our lungs strong and healthy?
Yes!
Name a quick and easy thing we can do to feel less stressed.
Take a deep breath
Can our bodies live without oxygen?
No.
Breathing provides our bodies with ________.
oxygen
What are the things inside our noses that keep out dust, debris and tiny insects?
Tiny hairs.