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Health and Consistency
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If you prefer to do alone
Try out the app: Insight Timer
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How do you stay creative in order to keep active?
Try something new, change setting or environment, set up a small goal for yourself, set a timer to do alone or attend a group class.
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光系列 GuangGa Classes
Brings out the light that lives inside each one of us.
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運動不是亂動(臺)綜合規範士 Work out Movements aren't Arbitrary Movements (and) Require Specific Understanding
Help out body to become stronger, It is just like borrowing a vehicle to be able to accomplish our specific goal
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check out our website: https://www.intl-lightprogram.com/yinguanga
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If you prefer to do exercise with others
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Styles of GuangGa
Yin helps to Unwind, Relax, Rest... and Yang GuangGa helps to feel more energized, alive and optimistic.
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How to take better care of our health?
Focus on what you can do right now, not for tomorrow but for today to feel better..
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Physical training can shape the surface muscles, while the energy exercise can help balance the body, mind and soul.
What does it mean energy exercise?
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How can i stay consistent?
The law of consistency says, "Motivation gets you going, and discipline keeps you growing".
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What and Why do we use Qian Kun Wands Sticks?
It’s a mix of ancient Chinese Qi-Gong (Qian Kun Wands) sticks designed with a special energy.
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