personal change for the better
always
play sports
always
set boundaries and say "no thank you"
always
blaming others
never
name calling or insult others
never
watch a feel-good movie or TV show
always
Spend time with family
always
Socialize with friends
always
Clean or organize your environment
always
play your favorite games
always
Refusing help from others
never
Paint/draw/color
always
not saying hello when starting class
never
Take a break from a situation
always
have homework done on time
always
being late
never
Exercise
always
Play an instrument, sing, dance, act
always
take a relaxing bath or shower
always
engage in a hobby.
always
throw objects
never
cry
sometimes
yell or scream at others
never
Meditate
always
Use my words to hurt other people's feelings
never
Lying to others
never