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Positive or Negative Cognitions

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  • "I have to be perfect"
    negative
  • "I am important"
    positive
  • "I did my best"
    positive
  • "I am stupid"
    negative, what is a positive reframe?
  • "I am unimportant"
    negative
  • "It is ok to make mistakes"
    positive
  • "I have to be in control"
    negative, what is a positive reframe? "I can recognize what I cannot control"
  • "I can control what I can"
    positive
  • "I am too overwhelmed, I can't do this"
    negative, what is a positive reframe? "this is tough, but I can get through this"
  • "I am a bad person"
    negative, what is a positive reframe?
  • "I always get it wrong"
    negative, what is a positive reframe?
  • "I cannot trust anyone"
    negative
  • "I can choose who to trust"
    positive
  • "I am alone"
    negative
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