cover your left nostral and breath in, cover your right nostral and breath out then breath in, then cover your left nostral and breath out, repeat
...
Squeezing Lemons
Nice One!
Snake Breathing
Nice!!
Pizza Breathing
Nice One!
Star Breathing
Wow!
Square Breathing
Great job!
Bunny Breathing
Great job!
Flower & Candle Breathing
Good job!!
5 Finger Breathing
Nice Job!
paper and pencil
draw up when you breath in, draw straight across when you hold, draw down as you breath out, draw straight across when you hold, repeat
Lazy 8 Breathing
Nice one!
Pizza Breathing
Great Work!
Push Pull Dangle
Great Job!
Count to Ten
Good one!
Breath in for four, hold for four, breath out for four, hold for four, repeat 3 more times
...
Bumble Bee Breathing
Wow!