Healthy food - is good food, rich with vitamins, minerals, proteins, carbohydrates, which gives us energy to stay healthy.
Why do people eat fast food?
It is cheap and delicious.
Why are proteins important for our body?
Proteins help to have strong muscles, good hair, skin and nails.
Name three products that contain proteins.
Fish, chicken, beef.
Why do we need to eat healthy food?
To be healthy, energetic and good - looking. Healthy eating protects us from many deseases.
Why do we need to eat different kinds of food?
They give us different nutrients for immunity and health.
Name three diary products.
Cheese, yoghurt, cream.
Name three carbohydrates.
Bread, pasta, oatmeal.
What will happen if we eat only junk food every day?
We will lack energy, we will always feel hungry as it lacks nutrients, we will feel sleepy, we can become fat. Junk food can also lead to many diseases.
Why are carbohydrates important for our body?
They give us energy.
What food groups does the food pyramid have?
The food pyramid has carbohydrates, fruits, vegetables, dairy products, proteins and fats.
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