Study

Intro to Health

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  • how might physical activity impact your mental health
    enjoyment, sleep, energy expenditure, balance in your life
  • What does social health relate to?
    relationships, economy, laws, society, conflict
  • Give two ways you could look after your mental health
    hobbies, friends, family, exercise, sleep, balanced diet, relax, meditate ... more!
  • Name 3 aspects of health
    Physical, Mental or Social
  • How many hours of sleep is recommended per night
    8 hours
  • How can physical activity help develop your social health?
    meet new people, communicate, leadership, teamwork, confidence
  • physical health is the most important component of health
    balance is needed - physical , mental and social
  • health only relates to whether you are sick or not
    no - so much more!!!
  • What makes someone 'healthy'
    a state of physical, mental and social well-being - balance
  • Give 3 ways you can take care of your physical health
    physical activities, sleep, eat balanced diet, drink water ... more
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