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Healthy Lifestyle
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Name 4 fruits you like.
Delicious!
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Okay!
Invite your team to do 15 jumping jacks!
WOW!
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Okay!
Invite your team to do 5 jumping jacks!
WOW!
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Okay!
Name 4 vegetables you like.
Yum!
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Okay!
Do you remember steps on doing handrub by using hand sanitizer? Prove it!
Excellent!
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Okay!
Can you mention 5 sections of food to make a balanced plate?
Carbohydrate, protein, dairy, fruits and vegetables, sugar and fat
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How much sugar can we eat in a day?
24 gram
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How do you relax when you are stressed or tired?
Spend time for yourself is a good idea!
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How many hours do you sleep last night?
Ok!
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Why do we need to drink enough water?
Answer vary.
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Do you prefer to use elevator or stairs?
Why?
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Mention 3 things we need to do to stay healthy
drink enough water, eat healthy food, exercise our body, etc.
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Invite your team to do 10 jumping jacks!
WOW!
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Okay!
Name 3 unhealthy habits
Answer vary. Smoking, eating too much sugar, sleep late, addicted to games, etc.
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What sports do you do?
Nice!
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Okay!
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