Vitamin D helps your body fight .....
disease
What was the third topic?
Sleep
Name 3 tips from the video
Hydration, Exercise, Relationships, Sleep, nutrition and supplements.
How can we help our body get the nutrients it needs?
Eating healthy foods or taking supplements
What is the recommended amount of sleep per night?
7 to 9 hours
How much water should we drink each day?
11 - 16 glasses of water a day
How many Americans suffer from dehydration?
75%
What are the possible health risks from a lack of sleep?
Obesity, heart disease, mental distress, high blood pressure, diabetes.
What was the first topic talked about in the video?
Hydration
Which type of exercise improves your heart?
Cardiovascular exercise.
Which type of training is discussed?
resistance training
What was the topic of the last tip?
Personal relationships.
Name some of the benefits of staying hydrated
better sleep, improved mood, etc.....
How many adults don't sleep enough?
1 in 3
What was the second topic discussed in the video?
Nutrition & Supplements
Tip 4 was about....
Getting exercise and being active
Have a lot of close relationships can reduce your chances of premature by how much?
50%