Fill in the blank: Exercising is good for making your bones and _______ stronger.
muscles
nerves
Sara has trouble falling asleep at night and will always be tired the next day. What can she do to help her fall asleep?
Exercise for at least 30 minutes/day
Watch tv all night
True or False? Exercise helps protect the health of your skin and delays signs of aging.
True
What should you drink while you're exercising?
Water
Soda
What is exercise?
Moving your body to stay fit
Playing on the computer all day
How much time should you aim to be physically active for?
30 minutes
7 minutes
True or False? NOT getting enough exercise can lead to diabetes or heart disease.
True
Which one can you do to exercise?
Play video games
Rollerskate
True or False? Endorphins are the brain chemicals that create positive feelings. (happy)
True
Fill in the blank: Exercising _______ pain and improves your quality of life.
reduces
increases
How can you become more flexible?
Running
Stretching
Fill in the blank: ______ weight is another benefit of exercising regularly.
Losing
Gaining
How can you exercise safely?
Go straight into the activity
Warm-up by stretching before you start
Which one can you do to exercise?
Watching tv
Dancing