What is something that you can do at home to calm down?
Various answers
Have you ever said or done something out of anger that you regret later?
Open ended question - various answers
When was the last time you got angry and what did you do?
Various Answers
What are some of my triggers for when I become frustrated or angry?
Various answers
Do you make good decisions when you are angry?
various answers
What are 2 unhealthy coping skills?
Hitting someone, punching a wall, yelling, eating too much, sleeping too much...
What are some things people do that help you get through your anger?
...
Who is someone who can help you practice coping skills?
...
What are 3 healthy coping skills?
Ex: Take a walk, breathe, exercise, ask for a break, count to 10...
Anger can be joined by a lot of different feelings.What other feelings may you be feeling when you are angry?
Disappointment, worry, embarrassment, jealousy, anxiety, shame, sadness, fear, frustration, guilt, annoyance...
What are some warning signs that I am getting angry?
Feeling tense, heart beats faster, thoughts are racing, saying mean things...
Can you increase and strengthen your coping skills?
YES!!!
True or false: Being angry always leads to aggression.
False
When you become angry in school what can you do to positively deal with it?
Various answers
Is it ok for you to hit, yell or throw things because you are angry?
Yes
No
What is something other people do in school that makes you angry?
Various answers
What are some strategies I can use when I am starting to feel frustrated or angry?
Take a break, Take deep breaths, talk to someone, exercise...
True of False: Anger is a normal emotion.
True - When something upsets you, it is normal to get upset or feel anger.
What is an example of "Acting out" when angry
yelling
not doing anything
laughing
singing
How can I let someone know that I am becoming upset before I get out of control?
Ask them to stop, tell them you need a break, take a deep breath and think before speaking...
Name 3 things that make you angry- your anger triggers.
Various answers