Name a food in the 'fruits and vegetables' food group.
________
What food group is tofu in?
Meat and others
What 3 meals should you have regularly?
Breakfast, lunch, and dinner.
What should you do before going swimming.
Take a shower before swimming.
Name a food in the 'meat and others' food group.
________
What should you drink if you want strong teeth and bones?
Milk
Meat and fish contain what nutrient that gives us energy?
Fat
What food group is bread in?
Whole grains
What are the 3 food groups?
Fruits & vegetables, meat & others, and whole grains.
What food group are bananas in?
Fruits and vegetables
What nutrient helps us build muscles?
Protein
What food groups does chicken on rice contain?
Chicken = meat and others. Rice = whole grains
What does fibre do?
It helps us get rid of waste products. (helps us go to the toilet)
How long should you be active or exercise each day?
At least 60 minutes.
What food group contains a lot of fibre?
Fruits and vegetables
Why should you not drink sodas everyday?
They contain too much sugar.
What food group are eggs in?
Meat and others
Fruits and vegetables have a lot of _________ and minerals.
Vitamins
What nutrient is good for our bones and teeth?
Calcium
Chewing food well will help you ________ food.
Digest
Name a food in the 'whole grains' food group.
________
What food group is pasta in?
Whole grains
How many glasses of water should you drink every day?
8 glasses