How can we get Vitamin D?
Fish oil, sunlight, etc.
Name THREE solo sports we can play
Running, Cycling, Jump-Roping, etc.
Name THREE carbohydrates
bread, pasta, crackers, rice, etc.
How many hours of sleep should we get everyday?
11-12
5-6
6-7
8-10
Give two examples of the benefits of vitamins and minerals
healthy hair, strong teeth, strong bones, strong muscles, etc.
Name THREE team sports we can play
Tennis, Basketball, Football, etc.
Name THREE proteins
eggs, chicken, fish, tofu, etc.
How many glasses of water should we drink everyday?
9-10
8-9
3-4
5-6
Chicken, tofu, and beans are all examples of what nutrient?
proteins
How many hours should we exercise everyday:
4
1-2
7
What is an example of a HEALTHY carbohydrate?
whole-grain bread, whole-grain pasta, etc.
Name THREE fats
avocados, olive oil, nuts/seeds, etc.
Name FIVE vegetables that are not green
carrots, peppers, eggplant, radishes, turnips, beets, Etc.
Which drink is the healthiest:
Coca-Cola
Water
Cola Cao
What two vegetables are full of folic acid?
broccoli and spinach
Name THREE examples of dairy
yogurt, milk, cheese, butter, cream, etc.
Name THREE red fruits
Apples. strawberries, raspberries, pomegranates, goji berries, etc.
Name FIVE unhealthy foods
doughnuts, candy, chocolate, chips, cookies, etc.
Bread, pasta, and rice are all examples of what nutrient?
carbohydrates
Avocados, olive oil, and nuts/seeds are all examples of what nutrient?
lipids (fats)
Name THREE vitamins
Vitamin C, Vitamin D, Vitamin K, etc.