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Abeka Health Chapter 2 Review

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  • What muscles are connected to your skeleton?
    Skeletal Muscles
  • What causes the most serious accidents in the home?
    Falling and tripping
  • What muscle helps you breathe?
    The diaphragm
  • How many hours of sleep should you get each night?
    9 - 12 hours
  • What are the 2 muscles in your arms called?
    Biceps (top muscle) Triceps (bottom muscle)
  • Name 3 poisinous plants.
    Poison Sumac, Poison Oak, Poison Ivy
  • What is an optometrist?
    A doctor who examines your eyes.
  • What is the cardiac muscle?
    Your heart
  • What are involuntary muscles?
    Muscles that move on their own (heart beating, lungs breathing)
  • What does your body do while sleeping?
    It rests, replaces the energy that we used during the day, repairs muscles, and helps us grow.
  • What is the name of exercises that strengthen your heart, lungs, and other muscles in your body?
    Endurance exercises
  • What type of food helps your muscles grow in size?
    Protein foods (milk, meat, fish, and eggs)
  • How many muscles are in your bod?
    Over 600
  • What type of doctor examines your eyes?
    Optometrist
  • What are the strong white cords that connect your muscles to bone called?
    Tendons
  • Name 3 types of endurance exercises.
    Running, Simming, Jumping Rope, Skating, Hiking, Riding a Bike, Playing Basketball, etc.
  • What muscles should you use when lifting something heavy?
    Your leg muscles
  • What are voluntary muscles?
    Skeletal muscles you can move (ex. bending your arm, pointing your toes, smiling)
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