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Nutrition
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10. Eating too many foods containing saturated fats can increase your risk of...
Heart disease , type 2 diabetes, obesity, etc
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7. WHAT ARE THE 6 NUTRIENTS?
Carbs, Fats, Minerals, Water, Proteins, and Vitamins
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3. Which nutrients provides energy to the body?
Carbohydrate
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6. Fish, nuts, oils and avocado are health sources of...
Fat!
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5. Which of the following is NOT a nutrient: Water / fat / fiber / protein
Fiber, because it is a thread or filament from which a vegetable tissue, mineral substance, or textile is formed
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List 3 Health benefits of nutrients
Helps thebody buildnew tissue; Helps thebody repairdamagedcells; and helps thebody produceenergy
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Curiosity: Explain the 5% and 20% rule related to reading the food label
5% or less of bad nutrients and 20% or more of the good ones!
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1. What is Nutrition?
It is the study of nutrients and how your body uses them
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2. TRUE OR FALSE: Nutrients are substances in food that your body needs to grow
True
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11. What is Cholesterol?
A fatty substance found in the blood the body uses to help build cells
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9. What are the 3 types of nutrients that provide energy?
Carbohydrates, Proteins and Fats
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Curiosity: What clues do we need to look for when reading the food label?
If the food is high in sodium, high in saturated fat, high in sugar and high in calories forsize of serving
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4. Which nutrient is important for body, cell, and muscle growth and repair? We find it in meat, for example
Protein
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What are the two types of Cholesterol?
LDL (low-density lipoprotein) “bad cholesterol"; and HDL (high-density lipoprotein) “good cholesterol"
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8. This nutrient helps keep your bones and teeth strong
Vitamin D!
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