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Guidance Review

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  • Understanding what other people feel is called....
    empathy
  • If you struggle at math, what is something you could say using positive self-talk to help feel better about it not coming easy to you?
    Example: It's going to be fine, I don't know this stuff, yet, I'm still learning.
  • Show us how to belly breathe
    Hand on belly, breathe in slowing through your nose, out your mouth
  • Solutions to a problem should be ___________and ___________________.
    safe and respectful
  • What are the 3 "R's" of safety and bullying.
    Recognize, Report, Refuse
  • If someone breaks the touching rule, do you ever keep that a secret?
    No!
  • What is the rule when someone asks if they can play or join you?
    You always say yes.
  • If you were getting bullied, what could you do to get it to stop?
    Examples, Report, tell them to stop, let them know you don't like what they are doing
  • What does the "S" stand for in problem solving?
    Say the problem
  • What does the "P" stand for in problem solving?
    Pick the best solution
  • What does the "T" stand for in problem solving?
    Think of Solutions
  • How could you make a new friend?
    Ask them to play, ask them questions about themselves, help them when they need it
  • What is your favorite thing we learn in guidance?
    All answers excepted but I don't know
  • What are 3 ways you can calm down that we have discussed in class.
    Positive self -talk, belly breathing, counting
  • In bullying, what does it mean for a situation to be one-sided?
    The person who is getting bullied hasn't done anything to the bully for them to treat them this way.
  • If you had to report bullying, who would your report to?
    All answers excepted if an adult
  • In bullying, what does it mean if a situation is "unfair?" Give examples.
    Someone has more power: Popular, bigger, older, stronger, 2 against 1
  • What's your stop signal?
    Examples: Hold up, hang on, be cool, relax
  • What is one solution to the problem that someone called you a hurtful name?
    Report it to an adult, ask them not to, ignore them.
  • What are the 5 things you need for a situation to be considered bullying.
    1. Over and over 2. on purpose 3. Unfair 4. one-sided 5. can't make it stop
  • What does it mean to be assertive?
    saying something in a respectful but strong and serious way
  • What are the 3 calm down steps?
    Stop, Name your feeling, Calm down
  • What does the "E" stand for in problem solving?
    Explore Consequences
  • What is the always ask first rule?
    Always ask the person in charge before you: go somewhere, do something or accept something from someone else.