When you are angry, your body produces this chemical, which makes it hard to think clearly?
Sodium Chloride
Adrenalin
In bullying, what does one sided mean?
Both sides do things to each other
Only one side is aggressive
IN bullying, what is an imbalance in power?
One side has something that the other side doesn't have
The bullied person has teachers to support them
What is a good way to build confidence?
Never think about something once you have done it
Write a journal of your successes
If you see someone being bullied, how can you help?
Stand up for the person being bullied
Tell an adult
Take them away from the situation
All of these
What is a Compromise?
Losing
Both sides agree to give a little to get to a solution
If you never make mistakes, you are never challenging yourself
True
False
If you are aggressive, you
say what you want in a confident way
try to bully the other person
Who knows the most about what is happens in school?
The students
The teachers
If are trying to get better at things you are good at, which of these are a good idea?
Just trust you will get better
Make a plan for how often and how you will practice
Which of these are "I statements"?
I am worried because your part of the project isn't finished
I am mad because you are lazy and irresponsible
Repeated bullying takes little pieces of you, eventually leaving nothing left.
True
False
Two ways to beat fears is to face it right away or slowly work towards facing it
True
False
What is one way to keep positive when facing hard times?
Argue that it is not fair
Look at everything you have accomplished in the past
When you are assertive, you do not listen to other people
True
False
What is a "win win" Situation
Both get a little of what they want
You get more then you wanted
Why do you have to calm yourself as soon as possible?
When you are very mad the world speeds up
When you are very mad, you lose the ability to think
If you are assertive, you
Give in easily
say what you want in a confident way
What can someone use to hold power over another person?
Being stronger
Knowing something about them
Having more friends
All of the above
If angry, what is a quick method of calming down?
Belly Breaths
Screaming
If you were confident, which of these would be true?
You talk very loudly
You stand up straight
What do you want to be in an argument?
Aggressive
Assertive
If you are mad, you are responsible for your actions
False
True
If you are passive, you
Give in easily
say what you want in a confident way
What is empathy?
Understanding you own feelings
The ability to understand how another is feeling
In bullying, why does over and over matter?
It helps prove that you are not guilty.
it could lead to feelings of depression and worthlessness
If you blame others, what will they do?
Agree with you
Become Defensive
When is the best time to try and fix a problem?
As soon as you can
When it gets too much to handle
The key to achieving a goal is to do the small things everyday.
True
False
What is the biggest factor you can control to have a successful life?
Other's opinions of you
Your Self Confidence