What can you control in life?
What you do
What other people do
What is a time line important for a goal?
To see if you are making progress
If you are not good by the end date, you will never do it
How does "jumping in" relate to fears?
You slowly expose yourself to the fear
You face a fear by diving right in and doing it
What is this sport?
Curling
Lacrosse
If you are good at math, what else might you be good at?
Writing
Chemistry
What is a "Brag Buddy"?
Someone you share victories with that supports you
Someone that tells other people great things about you
If an activity goes by fast, what does it mean?
Nothing
You like it and are good at it.
If you act confident, people...
see you as confident
think you are bragging
What is NOT a good way to celebrate your victories?
Write down what you have achieved
Throw a huge party
What is the most important thing you can have to ensure success?
Being Funny
Self Esteem
What is a good way to control anger?
Yelling
Taking a break
Which Person Is Actively Listening?
D
A
What is a power pose?
How you look in school pictures
A small celebration of your victory
What is a good way to control anger?
Taking deep breaths
Yelling
Which is not part of active listening?
Face the Speaker
Put your head in your hands
What is a good first step in building self esteem?
Pretending you are better then others at games
Taking an honest look at what you are good and bad at
Why should we celebrate all of the victories in our lives?
So we can show how good we are
Small celebrations help us to keep going
What is the best way to build confidence?
Have others tell you how great you are
Find something you are good at and get better
In active listening, what does repeating back what was said help?
Helps the other person know if you understand
To make the other person understand better
What is a common early warning sign of becoming angry?
Starting to breath heavy.
Throwing things
Why is confidence important?
Confidence makes you smarter
If you believe in yourself, others will as well.
What is a good way to build self esteem?
Only do things you are good at
Be with positive people
What is a good way to control anger?
Distracting yourself with something fun
Not talking to anyone
Which of these is not part of active listening?
Begin planning your response while the person is talking
Focus on what they are saying
What does a goal not need?
Steps
An easier way to do the goal
What is a good way to control anger?
Thinking about the other person's point of view
Thinking about it over and over again
How do you find your talent?
Try many different things
Do what you are good at
How do goals improve self esteem?
You can encourage yourself when you struggle
Other people will tell you that you're great
A goal without a plan is what?
A dream
A good first step
What is an "I Statement"?
Talking about how you feel
Talking about what you are good at