What is NOT a good way to celebrate your victories?
Write down what you have achieved
Throw a huge party
What is a time line important for a goal?
If you are not good by the end date, you will never do it
To see if you are making progress
In active listening, what does repeating back what was said help?
Helps the other person know if you understand
To make the other person understand better
Why should we celebrate all of the victories in our lives?
Small celebrations help us to keep going
So we can show how good we are
Which Person Is Actively Listening?
A
D
What is a "Brag Buddy"?
Someone you share victories with that supports you
Someone that tells other people great things about you
What is a common early warning sign of becoming angry?
Throwing things
Starting to breath heavy.
What is a good way to control anger?
Yelling
Taking a break
How do goals improve self esteem?
You can encourage yourself when you struggle
Other people will tell you that you're great
What is a good way to control anger?
Not talking to anyone
Distracting yourself with something fun
How do you find your talent?
Try many different things
Do what you are good at
What is a good way to control anger?
Thinking about it over and over again
Thinking about the other person's point of view
Which is not part of active listening?
Put your head in your hands
Face the Speaker
What is a good first step in building self esteem?
Taking an honest look at what you are good and bad at
Pretending you are better then others at games
What is a power pose?
How you look in school pictures
A small celebration of your victory
What is a good way to build self esteem?
Only do things you are good at
Be with positive people
If you act confident, people...
think you are bragging
see you as confident
A goal without a plan is what?
A dream
A good first step
How does "jumping in" relate to fears?
You slowly expose yourself to the fear
You face a fear by diving right in and doing it
What does a goal not need?
An easier way to do the goal
Steps
What is an "I Statement"?
Talking about what you are good at
Talking about how you feel
What is the best way to build confidence?
Have others tell you how great you are
Find something you are good at and get better
If you are good at math, what else might you be good at?
Chemistry
Writing
Why is confidence important?
Confidence makes you smarter
If you believe in yourself, others will as well.
What is this sport?
Lacrosse
Curling
Which of these is not part of active listening?
Focus on what they are saying
Begin planning your response while the person is talking
If an activity goes by fast, what does it mean?
Nothing
You like it and are good at it.
What is a good way to control anger?
Taking deep breaths
Yelling
What is the most important thing you can have to ensure success?
Self Esteem
Being Funny
What can you control in life?
What you do
What other people do