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What is the R in RICE method?
Rest
What is the I in RICE method?
Ice
What is the C in RICE method?
Compression
What is the E in RICE method?
Elevation
How long to ice and injury?
10-20 minutes
Why we need to ice an injury?
To reduce pain and swelling to the injured soft tissues.
Give one Sports Injuries Prevention
Answer may vary
Why do we need to Elevate the injured part?
To reduce blood flow
____ are often referred to as overuse injuries – injuries resulting from overusing one body area while playing a sport or exercising over a long period.
Chronic Injury
_____ is an injury that occurs suddenly and is usually associated with trauma such as cracking a bone, tearing a muscle or bruising. It could be a result of falling or crashing into another player during sports.
Acute injury
Give another Sports Injuries Prevention
Answer may vary
Overstretching or tearing the ligaments results in a _____.
Sprain
Overstretching or tearing muscles or tendons results in a ____.
Strains
If someone is injured, you should...
Check for any danger, call an ambulance, apply first aid.
Juan fell down while playing basketball, what possible injury he can obtain, and what will you do to Juan?
Answer may vary
Jenny bump her head in her classmate while running, what injury jenny might obtain, and what will you do to Jenny?
Answer may vary


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