Latihan pengembangan tubuh | Baamboozle - Baamboozle

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Lari jarak pendek

Sprint

Menggantung di palang besi

Lengan

contoh kecepatan dan kelincahan

lari balak balik

Latihan kekuatan lengan dan bahu

gerobak dorong

Latihan kekuatan otot punggung

Back-lift

Latihan push-up dilakukan untuk melatih otot

Lengan

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Perut

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Kekuatan