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HOW TO BE HEALTHY?
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Why is it important to be active?
So that your body can grow strong.
Give me 3 examples of food that has too much sugar
Fizzy drink, cakes and sweets
What can make you ill?
Too much sugar
What can food give us?
It gives us energy.
What will you keep you awake?
playing games on your tablet or phone
What can help you relax?
reading a book
Why aren't we allowed to use phones or tablets at night?
It will keep you awake.
Why shouldn't we sit for more than an hour in front of a TV or computer?
It's bad for our eyes and body.
Why is too much sugar bad for us?
It can make us ill.
Why do we have to eat healthy food?
Because food gives us energy.
Why do we have to read a book before we go to sleep?
It can help us relax.
Why do we need to get enough sleep every night?
Because our body grows the most when we are sleeping.
Why should we play outside more?
Because fresh air is good for us.
Why do we need to do exercise?
It helps our body grow strong.
How to eat well?
Eat healthy foods. Always sit down when you eat and eat slowly.
How to rest?
Get enough of sleep and read a book before you go to bed.
How to be active?
Do exercise and play outside more.
How to be healthy?
Be active, rest and eat well


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