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Top tips for a healthy living
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There are four main nutrients found in food.
false
We should eat and drink sugary food after brushing our teeth.
false
Children aged between 11 and 14 need around 9 to 9.5 hours of sleep a night.
true
If we exercise 60 minutes a day, we won't need to eat a balanced diet.
false
In the second tip, you have to eat only what you enjoy.
false
You should try to eat of all types of food.
true
Understanding all the information about healthy living is easy and clear.
false
The five top tips are key points that everyone agrees on.
true
You should eat a lot of fruit and vegetables.
true
You shouldn't eat any chips, sweets, cakes, or anything with a lot of sugar in it.
false
Part of a healthy lifestyle is to exercise, to get enough sleep, and to keep your teeth clean.
true
If you eat a healthy food you will have a healthy lifestyle.
false