Top tips for a healthy living | Baamboozle - Baamboozle

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Top tips for a healthy living

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If you eat a healthy food you will have a healthy lifestyle.

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Part of a healthy lifestyle is to exercise, to get enough sleep, and to keep your teeth clean.

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You shouldn't eat any chips, sweets, cakes, or anything with a lot of sugar in it.

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You should eat a lot of fruit and vegetables.

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The five top tips are key points that everyone agrees on.

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Understanding all the information about healthy living is easy and clear.

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You should try to eat of all types of food.

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In the second tip, you have to eat only what you enjoy.

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If we exercise 60 minutes a day, we won't need to eat a balanced diet.

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Children aged between 11 and 14 need around 9 to 9.5 hours of sleep a night.

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We should eat and drink sugary food after brushing our teeth.

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There are four main nutrients found in food.

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