Healthy and unhealthy habits | Baamboozle - Baamboozle

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A great place to find _______ is playing on the playground in the sunshine? a. Vitamin B1 b. Vitamin C c. Vitamin D d. Vitamin A

c. Vitamin D

Calcium is a mineral needed for building strong bones and ____________. A. muscles B. teeth C. blood cells

B. teeth

What is fast food? Give three examples

pizza, burger, french fries...

How much time should you exercise a day?

Between 30 minutes and 1 hour.

How much water should we drink a day?

About 2 liters at least (eight 8-ounce glasses -> 8x8 rule)

Give an example of positive self-talk statement.

"I can do it." "The more I try the better I'll get." "I'll do a pretty good job." "This will be fun!" etc....

What are some of the most common unhealthy habits? Name 3

smoking, drinking, eating fast food...

Before starting an exercise routine, you should...

Stretch or warm up.

How many hours should we (adults) sleep at minimum?

About 7 hours

What habit is this? Is it healthy or not?

Having a good sleep. Yes, it is healthy.

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