What habit is this? Is it healthy or not?
Having a good sleep. Yes, it is healthy.
How many hours should we (adults) sleep at minimum?
About 7 hours
Before starting an exercise routine, you should...
Stretch or warm up.
What are some of the most common unhealthy habits? Name 3
smoking, drinking, eating fast food...
Give an example of positive self-talk statement.
"I can do it." "The more I try the better I'll get." "I'll do a pretty good job." "This will be fun!" etc....
How much water should we drink a day?
About 2 liters at least (eight 8-ounce glasses -> 8x8 rule)
How much time should you exercise a day?
Between 30 minutes and 1 hour.
What is fast food? Give three examples
pizza, burger, french fries...
