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Zones of regulation incl strategies
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Name 2 strategies you can use to help you move into the green zone.
deep pressure, walk, deep breaths, listen to music, take a break, use ipad, read a book, go to the playground
Name 2 strategies you can use to help you move into the green zone.
deep pressure, walk, deep breaths, listen to music, take a break, use ipad, read a book, go to the playground
Name 2 strategies you can use to help you move into the green zone.
deep pressure, walk, deep breaths, listen to music, take a break, use ipad, read a book, go to the playground
Name a feeling in this zone.
angry, mad, out of control
If you are feeling tired what zone are you in?
Blue Zone
If you are feeling focused/ready to learn, what zone are you in?
Green Zone
What zone are they in?
Green Zone
What is a coping skill that you can use when you are in this zone?
(blue zone) sleep, talk to an adult
Name a feeling in this zone.
frustrated, worried, silly, loss of some control
What zone is Scooby in?
Yellow zone
Name a feeling in this zone.
sad, tired, sick, bored
What is a coping skill that you can use when you are in this zone?
(red zone) take deep breathes, take a walk, count to 10
What zone is Ariel in?
Green Zone
What zone is Alice in?
Blue Zone
what zone is SpongeBob in?
Yellow Zone
What zone are they in?
Red Zone


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