Zones of regulation incl strategies | Baamboozle - Baamboozle

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zones of regulation and emotions

Study Slideshow

What zone are they in?

Red Zone

15

what zone is SpongeBob in?

Yellow Zone

15

What zone is Alice in?

Blue Zone

15

What zone is Ariel in?

Green Zone

15

What is a coping skill that you can use when you are in this zone?

(red zone) take deep breathes, take a walk, count to 10

15

Name a feeling in this zone.

sad, tired, sick, bored

15

What zone is Scooby in?

Yellow zone

15

Name a feeling in this zone.

frustrated, worried, silly, loss of some control

15

What is a coping skill that you can use when you are in this zone?

(blue zone) sleep, talk to an adult

15

What zone are they in?

Green Zone

15

If you are feeling focused/ready to learn, what zone are you in?

Green Zone

15

If you are feeling tired what zone are you in?

Blue Zone

15

Name a feeling in this zone.

angry, mad, out of control

15

Name 2 strategies you can use to help you move into the green zone.

deep pressure, walk, deep breaths, listen to music, take a break, use ipad, read a book, go to the playground

15

Name 2 strategies you can use to help you move into the green zone.

deep pressure, walk, deep breaths, listen to music, take a break, use ipad, read a book, go to the playground

15

Name 2 strategies you can use to help you move into the green zone.

deep pressure, walk, deep breaths, listen to music, take a break, use ipad, read a book, go to the playground

15