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Exercise, but be careful not to injure yourself.
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Stretch your shoulders, arms, hands and fingers by interlacing your fingers and turning them out and away from you.
Great!
Stretch each of your fingers towards the center of the palm of your hand.
Great!
Jump up and down 20 times if you feel like you won't injure yourself doing so.
yes!!!
Dance like a robot for 30 seconds.
WTG!
Move your hips and do the hula hoop for 20 seconds if you feel like you won't injure yourself doing so.
Whew!!
Carefully reach towards your toes to the count of 20  if you feel like you won't injure yourself doing so.
Sweet!
Complete 30 pinwheels if you feel like you won't injure yourself doing so.
Nice!
Arm swings side to side - 15 of them but don't injure yourself.
Excellent!
Punch to stretch and exercise your arms 25 times but don't injure yourself.
Well done!
Do 10 arm raises to exercise your shoulders use light weights or water bottles if you don't have weights.
WTG!
March in place to the count of 30.
Perfect!!
Knees up - 20 of them!
Excellent
Spin in a circle then back the other way - 5 times, but be careful not to injure yourself.
Are ya dizzy yet!
Do 20 squats! But don't injure yourself.
How low can you go!!
Dance like no ones is watching! But don't injure yourself.
Woot Woot!
Do 20 backward arm circles. But don't injure yourself.
Well done!
Do 20 forward arm circles. But don't injure yourself.
You go!!
Do the floss 20 times. But don't injure yourself.
Looking good!
5 neck rolls each direction
Well done!
Head, shoulders, knees and toes - 5 times
Perfect!
Run in place for 20 seconds
Excellent!
Complete 20 jumping jacks
Way to go!


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