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Nutrition Review
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When we but snacks, do we want short ingredients list or long?
Short!
Remember out healthy snacks, what is a healthy oil to have in the ingredients
Avocado, Coconut, Extra-Virgin Olive
High Fructose Corn Syrup, Dextrose, Sucralose, Caramel are all...
Sugar in disguise!
Name something that has good sugar
Any fruits!
How much sugar is in one 20 oz Coke
65 Grams way too much!
How much sugar is ok to have in one day?
About 30 Grams
Name 2 bad things that can happen if we have too much sugar
Heart problems, diabetes, weight gain, tooth decay, possibly cancer!
Prove to us that Pizza is healthy!
Answers Vary
Make the case that Cheeseburgers are healthy!
Answers Vary
Is Fruit Punch natural or artificial?
Artificial
Are grapes natural or artificial?
Natural
Are Doritos natural or artificial?
Artificial
What body part can we use to measure out portions?
Hands!
We had a few All-Star foods that we said give our bodies lots of different nutrients. Name one!
Fish, Steak, Chicken, Fruit, Nuts, Cheese, Veggies
What is the best thing we can drink?
Water
Name a food that has lots of vitamins in it
Any fruits or veggies!
What does Protein do for our bodies?
Helps build and repair muscles so we feel strong!
Give an example of a BAD breakfast!
Answers Vary
Give an example of a healthy dinner
Answers Vary
What is a balanced diet?
Eating some healthy things and some fun things.
What does it mean to have something occasionally?
Just have it sometimes, not every day.
What does natural mean?
food that comes from the earth like plants and animals.
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