What coping skill could you try? | Baamboozle - Baamboozle

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Can pets help us calm down?

YES

What is a coping skill that you know works for you?

Is exercising a good coping skill?

YES

Can drinking water help to calm you down?

YES

How can getting good sleep help you cope better?

What can you do if you get angry at school?

Ask for a break, talk to an adult

Is hitting your sibling a good coping strategy?

Is punching a pillow a good calming strategy?

YES

Name 3 people who you can count on to help you when you need support?

Exercise is a good coping skill. What exercise would calm you down?

When you are angry sometimes visualizing a relaxing place can help. Where is you relaxing place?

What do you do to handle your anger at home?

What do you do to calm yourself when you are angry at school?

Who is someone you know who handles their anger well?

What can you do when you feel sad?

You get picked last for PE team. How might you feel?

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