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Keeping Fit - Discussion
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How much physical activity should you do each day?
 
1 hour a day
 
2 hours a week
 
30 minutes a day
Which type of training include physical activities such as cycling?
 
aerobic training
 
sport-specific training
 
weight training
 
flexibility training
Which type of training is typical for professional athletes?
 
sport-specific training
 
weight training
 
flexibility training
 
aerobic training
Which type of training is good for building muscles?
 
weight training
 
flexibility training
 
aerobic training
 
sport-specific training
Which type of training is good for warming-up?
 
flexibility training
 
weight training
 
aerobic training
 
sport-specific training
Is physical well-being related to your mind or your body?
your body
What physical activities do you do in your free time?
What does it mean to keep fit?
to stay healty, take care of yourself, etc
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