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What does it mean to keep fit?
to stay healty, take care of yourself, etc
What physical activities do you do in your free time?
Is physical well-being related to your mind or your body?
your body
Which type of training is good for warming-up?
aerobic training
flexibility training
sport-specific training
weight training
Which type of training is good for building muscles?
flexibility training
aerobic training
sport-specific training
weight training
Which type of training is typical for professional athletes?
flexibility training
weight training
sport-specific training
aerobic training
Which type of training include physical activities such as cycling?
weight training
aerobic training
sport-specific training
flexibility training
How much physical activity should you do each day?
2 hours a week
30 minutes a day
1 hour a day
