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Emotional Regulation
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How can she self-regulate?
 
Identify one supportive person to talk to
 
Write or draw something they can share with others
 
Practice joining: “Can I play too?”
 
Plan to invite someone to play next time
How can he self-regulate?
 
Self-talk: “Everyone makes mistakes”
 
Focus on breathing to calm shaky feelings
 
Think of three things you’ve done well today
 
Humor: laugh it off if comfortable
How can he self-regulate?
 
“Stop and breathe” before trying again
 
Take a short movement break
 
Celebrate progress: “I’m closer than before!”
 
Ask for help or break the task into smaller steps
How can she self-regulate?
 
Grounding exercise: name 5 things you see, 4 you can touch…
 
Talk through worries with an adult — sort facts vs fears
 
Guided stretching to release tension
 
Self-compassion phrases: “I can handle this”
How can he self-regulate?
 
Practice or role-play the situation with someone safe
 
Break scary tasks into small steps
 
Replace fear thoughts: “What’s one thing that can go right?”
 
Hold a calming object (fidget toy) during the moment
How can he self-regulate?
 
Talk to a trusted adult or friend about feelings
 
Draw or write what they’re feeling
 
Take a short quiet break or listen to soothing music
 
Positive self-talk: “It’s okay to be sad. I can try again.”
How can he self-regulate?
 
Take a “time-out” break or step aside for space
 
Squeeze a stress ball or push hands against a wall
 
Ask a teacher to help solve the conflict calmly
 
“Starfish breaths” or count to 10
How can she self-regulate?
 
Practice self-talk: “I can be excited and still respectful”
 
Take deep breaths before speaking to stay calm while happy
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