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Healthy diet science
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How many hours do you need a night?
8-10 hours
If we don't sleep enough how do we feel?
tired/angry/stressed
True or false: You should take a shower twice a day and wash your hair once a week.
False.
True or False: Yous should avoid sweets.
True
When should you brush your hand?
before you eat/ after you use the bathroom
What food provides minerals and vitamins, as well as fibre?
fruit and vegetables
Name 5 food that contains protein.
meat/fish/egg/lentils/nuts
What is one of the main jobs of protein in our body?
to build muscle and relair tissue
What does wholegrains provide?
fibre and carbohydrates
Which food group helps support strong bones because it gives us calcium?
Dairy
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