Which food group helps support strong bones because it gives us calcium?
Dairy
What does wholegrains provide?
fibre and carbohydrates
What is one of the main jobs of protein in our body?
to build muscle and relair tissue
Name 5 food that contains protein.
meat/fish/egg/lentils/nuts
What food provides minerals and vitamins, as well as fibre?
fruit and vegetables
When should you brush your hand?
before you eat/ after you use the bathroom
True or False: Yous should avoid sweets.
True
True or false: You should take a shower twice a day and wash your hair once a week.
False.
If we don't sleep enough how do we feel?
tired/angry/stressed
How many hours do you need a night?
8-10 hours
