Strategies to manage emotions | Baamboozle - Baamboozle

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Shake your arms

Mueve tus brazos

Hug yourself

abrázate

Breathe in / Breath out

Inhala / exhala

Stop and feel

Párate y siente

Write how you feel

Escribe cómo te sientes

Blow your anger away

Soplar tu rabia fuera

Play with your toys

Juega con tus juguetes

Go for a walk

Dar un paseo

Imagine a happy place

Imagina un lugar feliz

Jump three times

Salta tres veces

Close your eyes

Cierra los ojos

Talk to a friend

Habla con un amigo

Ask for help

Pide ayuda

Hands on heart

Manos en el corazón