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GOOD & BAD HABITS
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What can we learn from failing to keep a habit?
 
Failure teaches what to improve next time.
 
It means you should stop trying.
 
It proves habits are useless.
 
It makes you weaker.
How can technology help you build better habits?
 
You can use apps to track progress and get reminders.
 
It can make you waste more time online.
 
It can distract you from goals.
 
It can break your focus.
Why do some people say “you become your habits”?
 
Because what you do often shapes who you are.
 
Because habits control everyone.
 
Because bad habits are more fun.
 
Because people can’t change.
What can you do when you feel like giving up on a new habit?
 
Remember your goal and why you started.
 
Forget about it completely.
 
Wait until next year.
 
Complain to your friends.
Why might too much of a good habit be bad?
 
Because balance is important for health and happiness.
 
Because good things are boring.
 
Because habits never change.
 
Because friends will complain.
How can helping a friend with their habit help you?
 
It reminds you to stay strong with your own habits.
 
It makes your habits worse.
 
It distracts you.
 
It wastes your time.
What is one way to stay motivated with a new habit?
 
Set small goals and reward yourself.
 
Wait until you feel like it.
 
Copy your friend’s routine.
 
Change your goal every day.
Why is it sometimes hard to break a bad habit?
 
Because your brain gets used to doing it automatically.
 
Because people tell you not to.
 
Because it’s new and strange.
 
Because habits don’t exist.
Why can small habits make a big difference?
 
Small actions every day lead to big results later.
 
Big habits never work.
 
People like easy tasks.
 
Change happens by luck.
Why can helping others with habits help you too?
 
Teaching others reminds you to stay responsible.
 
It keeps you busy.
 
It makes you forget your own goals.
 
It creates competition.
What is a good way to check if you are giving up a bad habit?
 
Keep track and celebrate small wins.
 
Wait until someone notices.
 
Change every habit at once.
 
Only think about mistakes.
How can family shape your habits?
 
They teach routines and values you copy.
 
They control your hobbies.
 
They decide your friends.
 
They choose your favorite food.
Why do schools want students to come on time?
 
It teaches responsibility and good habits.
 
Teachers like silence.
 
Students have to finish faster.
 
It makes classes longer.
What is a creative way to stay motivated with a new habit?
 
Give yourself small rewards for progress.
 
Change goals every day.
 
Wait for others to remind you.
 
Stop tracking progress.
How can you know if a habit is really healthy?
 
It helps your body and mind feel better.
 
Your friends like it.
 
It’s easy to do.
 
It’s trendy online.
When can a good habit become bad?
 
When you do it too much and forget balance.
 
When your friends say it’s boring.
 
When it’s not popular.
 
When it’s new.
What is a smart plan for a friend addicted to her phone?
 
Make a schedule and use “no phone” times before bed.
 
Throw the phone away.
 
Study all night to forget it.
 
Keep it next to her pillow.
Which situation shows someone breaking a bad habit?
 
They stop staying up late to watch videos.
 
They start watching more shows.
 
They buy a new phone.
 
They sleep later each night.
Why do routines make good habits easier?
 
They make actions automatic and organized.
 
They stop creativity.
 
They make life boring.
 
They are hard to follow.
What can we learn about using phones too much?
 
It can hurt focus and sleep.
 
It always helps you study.
 
It’s good for relaxing before bed.
 
It doesn’t affect you at all.
How could you help a friend stay motivated to stop a bad habit?
 
Help them set small goals and celebrate progress.
 
Tell them to stop right now.
 
Ignore their progress.
 
Say it’s too hard to change.
What does it show if someone likes exercising in the morning?
 
They enjoy being organized and active early.
 
They don’t like planning.
 
They prefer sleeping late.
 
They want to avoid people.
How does reflection help you improve your habits?
 
It helps you see what works and what doesn’t.
 
It helps you forget mistakes.
 
It makes you stop setting goals.
 
It lets you copy others.
Why is it better to cut down on junk food slowly?
 
Because small steps are easier to keep.
 
Because fast food tastes better.
 
Because friends will notice faster.
 
Because habits can’t really change.
Which action shows good self-control?
 
Turning off your phone while you study.
 
Checking your messages every five minutes.
 
Complaining that you can’t focus.
 
Watching TV while studying.
Why can a study routine help you do better on exams?
 
It helps you remember more because you study a little every day.
 
It makes studying more fun.
 
It lets you skip some lessons.
 
It gives you more time to play.