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Health Education Grade4
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When should we wash our hands?
Before eating and after going to the toilet.
What is a good drink instead of soda?
Water or milk.
Why is exercise important?
It keeps our body strong and healthy.
How many times a day should we brush our teeth?
Two times a day.
Why do we go through puberty?
Because our bodies are changing into adult bodies.
What happens to boys during puberty?
Their voice gets deeper, and they grow taller.
Why is water good for our body?
It keeps us hydrated.
Where else do you grown hair during puberty
armpits, private parts
What do we drink to stay healthy?
water
Should we brush our teeth every day?
yes
Does your voice change in puberty?
yes
Do boys grow taller in puberty?
Yes
What food is full of vitamins?
fruit
What color are most vegetables?
green
What happens if we eat too much junk food?
It can make us gain weight, feel tired, and cause health problems over time.
What are some good hygiene habits?
Brushing teeth twice a day, showering, washing hands before eating, and wearing clean clothes.
What is menstruation?
It is when a girl’s body releases blood from the uterus once a month, as part of the menstrual cycle.
What are some common changes girls go through during puberty?
They start menstruating, grow breasts, and get hair under their arms and on their legs.
Why is eating vegetables and fruits important?
They give us vitamins, minerals, and fiber to stay strong and healthy.
Give an example of healthy food
fruits, vegetables, whole grains, nuts,eggs, fish,
What's another word for menstruation
Period