Sleep Hygiene | Baamboozle - Baamboozle | The Most Fun Classroom Games!

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Going for a walk before bed?

Taking a nap in the afternoon?

Exercise before going to bed?

Eat a small snack before bed?

Go to bed at the same time everyday?

Eating a big meal before bed?

Take a warm bath or shower before bed?

Watching tv or playing video games before bed?

Sleeping in a dark, quiet room?

Eating sugary foods before bed?

Reading a book before bed?