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Sleep Hygiene

  •  English    11     Public
    Is the picture that appears on the screen, good to participate in before bedtime?
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  • Reading a book before bed?
  •  5
  • Eating sugary foods before bed?
  •  5
  • Sleeping in a dark, quiet room?
  •  5
  • Watching tv or playing video games before bed?
  •  5
  • Take a warm bath or shower before bed?
  •  5
  • Eating a big meal before bed?
  •  5
  • Go to bed at the same time everyday?
  •  5
  • Eat a small snack before bed?
  •  5
  • Exercise before going to bed?
  •  5
  • Taking a nap in the afternoon?
  •  5
  • Going for a walk before bed?
  •  5