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Body cues and emotions
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 Import questions





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which emotion? - You smile, Body feels light or bouncy, You might laugh or want to play, You want to be around people
happy
which emotion? - You might cry - Shoulders droop - Body feels heavy or tired - You want to be alone
sad
which emotion? - Face might feel hot or red - Fists clench - Heart beats fast - You might want to yell or stomp
mad
which emotion? - Heart races - You feel shaky or frozen - Tummy might hurt - You want to hide or run
scared
which emotion? - Hard to sit still - Big energy in your body - Might talk fast or jump - Heart beats fast in a happy way
excited
which emotion? - Tummy feels fluttery (butterflies) - Might fidget or bite nails - Hands feel sweaty - You might want to avoid something
nervous
Which emotion? - Body feels relaxed - Breathing is slow and easy - You feel focused or restful - You’re okay being still
calm
what does your body do when you are calm? how does it feel?
- Body feels relaxed - Breathing is slow and easy - You feel focused or restful - You’re okay being still
what does your body do when you are nervous? how does it feel?
- Tummy feels fluttery (butterflies) - Might fidget or bite nails - Hands feel sweaty - You might want to avoid something
what does your body do when you are excited? how does it feel?
- Hard to sit still - Big energy in your body - Might talk fast or jump - Heart beats fast in a happy way
what does your body do when you are scared? how does it feel?
- Heart races - You feel shaky or frozen - Tummy might hurt - You want to hide or run
what does your body do when you are mad? how does it feel?
- Face might feel hot or red - Fists clench - Heart beats fast - You might want to yell or stomp
what does your body do when you are sad? how does it feel?
- You might cry - Shoulders droop - Body feels heavy or tired - You want to be alone
what does your body do when you are happy? how does it feel?
- You smile, Body feels light or bouncy, You might laugh or want to play, You want to be around people
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