🌟 Teen Health Quiz 🌟 | Baamboozle - Baamboozle

Why is variety in food important for teens?

It helps your brain and body grow

It keeps meals looking colorful

It makes shopping fun

So you can brag about your diet

You want to feel more confident before a test. What should your meal look like?

A mix of fresh, healthy foods

Energy drinks only

Cold pizza and candy

Just bread and butter

What happens if you eat junk food all the time?

You’ll feel tired and less confident

You’ll win a prize

You’ll get smarter

You’ll become invisible

Is it better to eat a fruit salad or a bag of chips?

Fruit salad, hands down

Chips because they crunch

Depends on mood

Chips are easier to carry

You’re giving your friend advice before exams. What food tip could you give them?

Eat healthy snacks like fruit and eggs

Skip meals to save time

Drink only soda

Eat chips in every class

You’re packing lunch. What’s a balanced choice?

Fruit, veggies, eggs

Cake, cookies, candy

Just bread

A whole pizza

What’s the danger of eating only one type of food, like just fruit?

Your body and brain need variety

Fruit has no taste

You’ll grow a tree

You’ll sleep too much

What food group should you eat more of to stay healthy?

Fruits and veggies

Chips and candy

Burgers and pizza

Soda and fries

Why might you feel weird talking about your emotions?

Because it can feel embarrassing

Because it’s dangerous

Because people will laugh

Because only adults do that

Who could you talk to if you’re feeling down?

A friend, parent, or teacher

Your pet only

A stranger on the internet

No one—it’s a secret

Why does talking about your feelings help?

It makes the problem seem smaller

It makes you forget your name

It’s required in school

It scares away your problems

Is feeling sad sometimes a big problem?

No, it’s a normal part of life

Yes, you should panic

Only if others notice

Only on weekends

Why isn’t it great to sit at your computer all day?

It’s unhealthy and can make you feel lazy

It makes you better at games

Your chair might break

It’s good for your posture

Come up with a better time to do sport than right after lunch.

An hour after eating

As soon as you finish your food

Right before eating

During lunch

You’re planning your week. What's a smart way to include sport in your routine?

Do about an hour a day

Train for 4 hours straight on Saturday

Skip weekdays and play all Sunday

Only play after midnight

Is playing tennis right after eating a good idea?

No, it can give you a stomach ache

Yes, it helps digestion

Sure, it burns calories fast

Only if you eat fruit

What’s the main risk of doing too much sport as a teen?

You might injure yourself

You’ll get too fit

You’ll run out of energy

You won’t have time for games

What is one sign that your music might be too loud?

People around you look annoyed

Your phone battery dies

Your earphones stop working

The music sounds boring

You're on the bus, and someone next to you frowns at your music. What should you do?

Lower the volume

Turn it up

Ask them to move

Ignore them

Why should you be careful about how loud your music is?

Because loud music can damage your ears

Because it annoys your parents

Because it's illegal in public

Because you might miss your train stop