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Create a SMART goal
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Tom is answering the teacher's question. The teacher tells him, "It's not the right answer" and gives him the correct answer. Toms thoughts are getting messy and he can feel his hands turning into fists. What can he do? What can he say?
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Cameron is drawing his favourite video game character. His little sister keeps coming into the room and turning the lights on and off. Cameron can feel his teeth clenching and his heart beating fast. What can he do? What can he say?
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Why is the boy sad?
His sister blew out his candle
Bob was building a new lego set in his bedroom. His little brother came into the room and stomped on what Bob was building. Bob screamed at his brother and hit him. What is the trigger?
Little brother stomping/breaking what Bob built.
What is your trigger?
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How does anger impact your actions?
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How does anger impact your mind?
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How might your body feel when you are angry?
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Name the zone for: silly
Yellow
Name the zone for: lonely
Blue
Name the zone for: happy
Green
Name the zone for: aggressive
Red
When you're in the Yellow zone, we call it the _______ zone.
Danger
What zone are you in if you're feeling tired?
Blue
What zone are you in if you're feeling ready to learn?
Green
What zone are you in if you're feeling worried?
Yellow
What zone are you in if you're feeling out of control?
Red
How are you feeling and what zone are you in?
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Name something you value and an action in line with your value
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